Let’s face it, losing weight while raising kids sounds impossible even after how many times you tried eating healthy meals regularly.
It just seemed like there’s no end to that annoying belly fat of yours no matter how many fad diets you’ve tried.
However, with consistency and a little dedication, you might just be one step closer to your body goals.
In this article, we will be talking about weight loss plans that are guaranteed to help you lose weight effectively and faster with just a single app that we use and recommend.
Importance of Weight Management
We all know how moms gain a lot of weight especially after having a baby, but it isn’t always the main reason.
The real culprit behind weight gain for most moms is usually lifestyle and age.
Losing weight as part of weight management is very important as it affects our overall well-being.
Being overweight may lead to cardiovascular diseases that can be very hard to manage as time goes by that’s why it’s never too late to practice a healthy lifestyle by eating right and doing exercises at least 30 minutes a day.
One of the most challenging problems for busy mommies out there can be losing belly fat or losing weight in general.
It can be very stressful sometimes since there are so many ways to lose weight and you don’t know which strategy will work for you.
Weight loss can be a very complicated process but Noom will guide you through your weight loss journey with their amazing services.
What is Noom?
Noom is simply a weight loss app that you can easily access using your phone.
It uses a psychology-based approach to develop a personalized weight loss plan that includes calorie counting and quick access to a health coach.
You can also log your exercise, track your weight, and progress easily through the app, as long as you make sure to log everything on the app.
Additionally, Noom also has a built-in pedometer that you can use to track your steps each day, though you need to carry your phone with you everywhere and we find smart watches to be more accurate for your step count.
Are weight-loss plans a hoax?
Although a weight-loss plan might seem too good to be true, especially if it’s only done using an app, it is very effective.
Weight-loss plans are provided so you can use them as a guide on how to lose weight effectively by following the recommended tips through the app.
If you’ve been visiting our blog for a while now, you probably know our successful experience with Noom.
If not, you can check out our Noom adventure here.
What is a weight loss plan?
A weight loss plan is a set of goals that is specially made for you to follow.
It may include exercises, meal plans, and certain types of food that will help you achieve your ideal weight, especially when it is strictly followed.
Importance of having a weight loss plan
Having a weight loss plan will help you achieve a healthier lifestyle while encouraging self-discipline and developing habits that contribute to a successful weight loss experience.
Noom will set up a personalized plan after answering questions once you sign up on the platform and avail of their weight loss plan.
How to get a weight loss plan?
Getting a personalized weight loss plan is very easy with the Noom app.
Simply install the application on your phone, answer a few questions, sign up using your email, and get your personalized weight loss plan.
After logging in for the first time, you will be paired with a health coach that will provide you with the necessary information and tips to help you achieve the best results.
Keep in mind that having a smart eating plan is essential for a more effective and faster weight loss plan.
Calorie counting is a tool that a lot of people find very useful especially when they aim to lose weight for a very short period.
It is usually recommended for women to consume less than 2000 calories a day and 2500 calories for men.
However, certain factors need to be considered especially age, size, height, lifestyle, and gender of the person.
Having a perfectly balanced meal is the most important part of losing weight, that’s why Noom will provide you all the information you need since it is an app that specializes in calorie counting.
The application itself will set your recommended daily calorie goal, and it will also tell you the number of calories that your food has.
Although food logging is a manual procedure, Noom’s user-friendly interface makes it easier for you to log your meals every day compared to other weight loss programs.
Benefits of Counting Calories
Counting your daily calorie intake has a lot of benefits especially when it is accompanied by exercise.
Counting calories will;
- Help you choose the best food
- Motivate you to improve your diet
- Encourage you to exercise more
- Help you lose weight faster and more effectively
Does Noom have meal plans?
Noom doesn’t provide meal plans to its users.
The platform mainly focuses on encouraging people to switch from their unhealthy eating habits to a healthier style of eating, than promoting extreme diet strategies.
It will tell you how many calories you have consumed daily and will suggest you eat more nutrient-dense meals as often as possible.
Noom has three food categories that you will use as a basis to determine if you’re consuming food within your calorie limit.
- Green Foods – are the healthiest options available that have the smallest amount of calories compared to other groups.
- Red Foods – are the unhealthiest choice of foods due to their high-calorie content. This is the food group that you should consume less than green foods.
- Yellow Foods – a food category that falls between the two and is advised to be taken in moderation.
Will appetite suppressants help me lose weight faster?
While some people swear by diet pills or appetite suppressants, we don’t recommend this type of weight loss strategy to lose those extra pounds.
Sticking to a strict diet and committing to a weight loss plan is a healthier option since it doesn’t involve supplements that may or may not produce harmful effects on the body.
Is Noom free?
Noom has a trial that lets you try its services for a limited period, but if you want to use their program, you can choose from;
- Monthly auto-recurring plan $59 USD
- 2 month auto-recurring plan $
- 3 month auto-recurring plan $
- 4 month auto-recurring plan $
- 5 month auto-recurring plan $
- 6 month auto-recurring plan $
- 7 month auto-recurring plan $
- 8 month auto-recurring plan $
- Annual auto-recurring plan $
Are there other programs similar to Noom?
There are more programs that are quite similar to Noom like MyFitnessPal, Lose It!, MyNetDiary, and Weight Watchers.
What is Weight Watchers?
WW or previously known as ‘Weight Watchers’, is also one of the most popular weight loss apps in the United States.
It is quite similar to Noom but instead of calorie counting, it uses a SmartPoints system to track your meals.
One-third of the 29,000 people who are WW users lost at least 5% of their body weight.
What are SmartPoints?
SmartPoints are determined using the nutritional value of different foods.
The food and drinks that you consume in a day have a corresponding SmartPoint value.
WW will give you a personalized SmartPoint budget plan that will be provided after assessment.
Currently, there are three plans that use this system:
- Purple Plan – has a larger list of foods with a small SmartPoint Allocation
- Green Plan – will give you a smaller list of foods with sizeable SmartPoint allocation.
- Blue Plan – has a moderate list of Zero Point foods with moderate SmartPoint allocation
Your SmartPoints budget will change over time as you keep losing weight since your needs will also change.
How much is Weight Watchers?
Weight Watchers has a 14-day trial that you can avail for only $1.
They also have three plans available which are;
The Digital Plan costs $3.19 a month which lets you track your meals, activity, and weight using their app’s tools.
This plan also has a barcode scanner and has a recipe database and workout plans that you can access through their app.
The Workshops + Digital Plan depends on your zip code for pricing.
With this plan, you’ll have the same benefits as the Digital Plan but with unlimited live support sessions with WW coaches, virtually or personally.
The Personal Coaching + Digital Plan costs $9.23 a week or $59.95 for a standard 1-month plan.
It will give you a personal coach who will understand all your lifestyle and habits to give you the most suitable weight loss plan.
Do WW and Noom have fitness plans?
Both weight loss programs also have fitness plans available.
WW has its FitPoints that are earned during a workout, while Noom has a paid add-on option for a custom workout plan.
Noom will also encourage you to work out by asking you daily if you’ve exercised or not.
Is Noom better than Weight Watchers?
Although both weight loss programs have the same principle, there may be a few differences between the two.
Pros and Cons of NOOM
Even though NOOM is a newcomer compared to Weight Watchers, it still has the best features that everyone can avail.
- Uses a color-coding system
- Very Informative
- Quick Access to Certified Health Coaches
- Easy Calorie Tracking
- Uses Psychological Approach
No Face-to-Face Option
Pros and Cons of Weight Watchers
WW has been around for over 50 years and it has made its reputation for its weight loss plans that are also used by major celebs like Oprah Winfrey and Kate Hudson.
- Points system
- Easy-to-use Trackers
- Quick Access to Recipes
- Has a face-to-face option
- Promotes exercise
Need to pay more for unlimited coaching
Which is the best weight loss plan for moms and beginners?
Of course, everyone wants to get to their ideal body goals, right?
Whether you’re a busy mom with little kids, or just simply an individual who seeks the path to a healthier lifestyle, we highly recommend giving Noom a try because we have personally tried it and our experience with it is very life-changing.
The best part is that the app is compatible with many apps and devices including:
- Garmin Connect
- Apple Health App
- Apple Watch
- iOS devices
- Android devices
Did you know?
Noom is also featured in several medical journals due to their very effective weight loss plans.
Although the two weight loss plans have promising results, it is still important to choose the most ideal plan that’s worth your money.
Noom is a lot more expensive than WW but its platform has the best features that you can use.
Plus, you can save more if you choose their annual plan.