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These days, moms like to depend on apps for diet tracking to keep track of their meals with goals of losing or maintaining weight effectively.
Weight loss is indeed a very interesting topic of the century and it is undoubtedly one of the toughest challenges especially for moms.
Whether you’re a busy mom or not, losing a few extra pounds might seem impossible despite the never-ending trend on special diets.
Diets keep getting more and more complicated and it can be stressful to know which one will actually work for you.
Should you try intermittent fasting or is it too extreme for you? Who knows?
Some people even go on harsh diet plans that help them lose weight faster, but sooner regretted its rebound effects that made them gain more weight.
In this article, we will be talking about what a diet tracking app is and what are the best apps for diet tracking.
Diet Tracking Apps
A diet tracking app or a weight loss app is a handy tool that you can easily use to track your diet and workouts with a mobile device.
These apps have features that will give you nutritional information about the food you eat through meal logging.
It will also give you all the encouragement you need while providing the best tips that are guaranteed to help you lose weight effectively.
Another amazing feature of diet tracking apps is their calorie counting tool that is mainly used as a basis to create the best weight loss plan for you.
Some mobile apps even have a special feature that lets you talk to a certified weight loss coach who will help you throughout your weight loss journey.
Plus, you can have access to these amazing features since there are tons of diet tracking apps for both iPhone, Android, and other fitness devices.
Calorie Counting
According to experts, the best and most effective weight loss strategy is calorie counting along with self-discipline.
Calorie counting is very effective in helping moms by making healthy food choices while eating within the limit.
This method is highly recommended since it is the easiest and you only have to compute for your daily calorie allowance.
You can either compute it on your using the Mifflin-St. Jeor formula, or if you want the easiest, you can also click here to try our online calorie counting tool.
Top Mobile Apps for Diet Tracking
If you’ve been doing research on calorie counting, you’ve probably found out about several diet tracking apps that have this feature.
Here’s our list of top mobile apps for diet tracking:
NOOM
The Noom weight loss app is one of the most popular tools out there that uses a psychology-based approach to develop healthy eating choices.
Users will have their personalized weight loss plan that’s based on their activity, health history, and daily calorie allowance.
The app doesn’t promote extreme diets since calorie-counting is its main objective.
This means that you can still eat whatever you want as long as you eat within your daily calorie allowance.
It also uses a color-coding system to classify different types of foods according to their calorie content.
Features
- Has a calorie-counting tool
- Food and water logging
- Progress Tracking
- Built-in Pedometer
- Quick access to a certified health coach
Pros
- Best choice for beginners
- Focuses on calorie density
- One-on-one coaching
- Has a very user-friendly interface
- Compatible with most mobile and fitness devices
Cons
- Doesn’t have custom meal plans
- A little expensive
Pricing
- Monthly auto-recurring plan $59 USD
- 2 month auto-recurring plan $
150$99 USD - 3 month auto-recurring plan $
180$129 USD - 4 month auto-recurring plan $
240$139 USD - 5 month auto-recurring plan $
300$149 USD - 6 month auto-recurring plan $
360$159 USD - 7 month auto-recurring plan $
420$169 USD - 8 month auto-recurring plan $
480$179 USD - Annual auto-recurring plan $
750$199 USD
Click here to get started with a Noom trial
Weight Watchers
WW or Weight Watchers is a popular weight-loss tool in the United States that most celebrities use.
The app also creates a personalized plan for its users, but instead of a daily calorie budget, it uses a SmartPoint budget plan.
Features
- Uses a points system
- Access to different recipes
- Has a team of certified experts
- Encourages their users to workout
Pros
- Progress tracking with the app
- Face-to-face option
Cons
- Costs a lot for unlimited coaching
Pricing
- Digital Plan costs $3.19 a month
- Personal Coaching with Digital Plan costs $9.23 weekly
- Workshops with Digital Plan pricing depends on your location
MyFitnessPal
This calorie-counting app is created to help people track calories while knowing more about its macronutrients.
MyFitnessPal also has a wide range of food choices on its database that includes most restaurant foods.
Plus, you can also try different recipes on their amazing platform.
It also creates a personalized weight loss plan for its users through a pie chart that shows a breakdown of fat, protein, and carbs.
Features
- Workout Routines
- Progress Tracking
- Water and Meal Tracking
- Exercise Tracking
- Macronutrients Tracking
- Customizable meals and recipes
Pros
- Has free workout routines
- Cheaper
- Barcode Scanning
Cons
- Can have inaccurate calorie count since everyone can upload their meals on the app
- Doesn’t have a one-on-one coaching feature
- Not-so-friendly user interface since serving sizes are difficult to edit
- Most useful features require an additional fee
Pricing
- Has a free version and a premium version for only $9.99 monthly or $49.99 yearly.
Lose it! Calorie Counter
Another popular calorie counter and food diary app that will help you achieve your weight loss goals is called Lose It!
The app will also keep track of your diet, food, and workouts, and it will also create the best weight loss plan for you.
Features
- Macronutrients tracking
- Calorie Tracking
- Barcode scanning
- Food logging
- Fitness app syncs
- Challenges
- Meal Plans and Recipes
Pros
- Food Diary to track your progress
- Wide food library database including restaurant foods
- Has an active chat community
- Allows users to participate in weight loss challenges
Cons
- Doesn’t track micronutrients
- Logging homemade meals is a bit complicated in the app
Pricing
- LoseIt has a premium yearly membership that costs $39.99
Lifesum
Lifesum is one of the best diet apps today for its outstanding features that are also effective in helping people lose weight.
Features
- Barcode Scanner
- Meal Plans
- Diet Plans
- Calorie Counter
- Food Tracker
- Macro Calculator
- Health Tracker
Pros
- Has a three-week weight loss program for beginners
- Pre-planned meals and recipes
- Personalized daily reports
- User-Friendly Interface
Cons
- Long Subscription Plans
- Inadequate Food database
Pricing
- $4.17 a month
Cronometer
Cronometer is a calorie-counting tool that encourages you to eat the healthiest foods, while keeping track of your diet and activities.
Features
- Micronutrient tracking
- Custom diet settings
- Food and exercise logging
- Calorie Tracking
- Fasting Timer
Pros
- Has a special feature for pregnant or lactating moms
- User-friendly interface
- Very accurate nutrition data
- Provides reports and charts for its users
- More specific on different diets
Cons
- Adding food requires website access
- Doesn’t have an active community of users
Pricing
- The Cronometer website is completely free while the mobile app costs $2.99
SparkPeople Calorie Tracker
SparkPeople is a calorie-tracking tool that has a food diary for their users that’s used for meal tracking.
The app also has customized workout and meal plans for its users.
Features
- Barcode Scanner
- Diet and Fitness Tracking
- Exercise Routines
- Different Diet Programs
- Meal Planner
- Diet Calculator
Pros
- Has a massive community on their website with helpful resources from health and wellness experts
- Large food database
Cons
- Confusing for beginners
- Needs to pay more to avail the best features.
- Not user-friendly
Pricing
- $4.99 a month or $39.99 for a lifetime access
Calorie Counter by FatSecret
Fatsecret is a free calorie-counting tool that’s very easy to use and is also very effective in diet tracking.
The app has a journal to record their progress and it provides a detailed progress report for its users as well.
Features
- Food Tracking
- Personal Journal
- Free Recipes
- Barcode Scanner
- Detailed monthly progress reports
- Challenges
- Calorie Tracking
Pros
- Has a highly comprehensive food database that includes supermarket and restaurant foods
- Submitted foods are verified to provide the best and most accurate data
- Users are encouraged to participate in group challenges
- Best for low-carb dieters
Cons
- Not-so-friendly user interface
Pricing
- It’s totally FREE
Calorie Counter PRO by MyNetDiary
A food diary app where you can count calories, achieve both nutritional and weight loss goals, and plan meals.
It will also create your daily calorie budget depending on your target weight, age, gender, and level of activity.
Additionally, MyNetDiary also gives a daily weight forecast for its users
Features
- Barcode Scanning
- Food Logging
- Fitness Tracking
- Weekly Diet Analysis
- Macronutrient Tracking
Pros
- Fast and Convenient food logging
- Has an autopilot feature to keep its users from weight loss plateau
Cons
- Useful features are more accessible for premium users
Pricing
- $3.99 for iPhone
Are There Other Apps For Diet Tracking?
YES
Other than the apps we mentioned earlier, there are also similar apps such as:
- Pacer Pedometer & Step Tracker
- SuperFood – Healthy Recipes
- Fooducate Nutrition Tracker
- aktiBMI
- Carb Manager
- Nutrition Facts
- Happy Scale
- Nutrition Facts
- Lose Weight in 30 Days
- YAZIO Food & Fasting Tracker
- Protein Tracker
- Calorie Counter & Diet Tracker
- ControlMyWeight
- Monitor Your Weight
- iTrackBites
How Effective Are Mobile Apps for Diet Tracking?
In a world we live today where there’s a pandemic that has been around for almost two years, everything is already done virtually.
A lot of companies are taking advantage of the current situation by creating mobile apps that let people continue their daily routines while at home.
Mobile applications are one of the most useful tools these days and it’s no wonder why a lot of people are using them for different reasons.
Whether it may be for shopping, paying bills, or even as a weight-loss tool.
As impossible as it may seem, weight loss apps are guaranteed effective according to research.
Thousands of people across the country are using it to lose weight effectively by following a set of routines created by the app.
A diet tracking app works by encouraging its users to practice new habits such as calorie counting, food tracking, fitness tracking, and more.
However, it is also important to consult a medical professional first especially when you’re still new to the whole diet tracking app thing.
What Is The Best App For Diet Tracking?
Although the different mobile apps have impressive features, Noom still reigns as the best app for diet tracking.
The app itself provides the best weight-loss services that are far different from other platforms.
Having a personalized weight loss plan is essential to losing weight effectively and Noom will create one especially for you.
We highly recommend Noom because we have tried it ourselves and our experience with it was something that should be kept as a secret.
So if you’re interested to learn more, you can click here to know about our successful journey with Noom.
Plus, Noom also offers a trial for new users on their platform. Don’t miss it!
