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If you’ve been having a hard time losing weight, you might want to give Noom a try and check its green foods list.
Most moms like to follow a very strict diet that can get frustrating sometimes especially when there are so many delicious foods anywhere.
Since calorie tracking is a very effective weight-loss tool, most experts highly recommend it to individuals who wish to lose weight without food restriction.
In this article, we will be talking about Noom and its healthy food category, the Noom Green Foods List.
Noom
Noom is one of the most popular calorie-counting apps today that aids in weight loss by using a psychology-based approach.
This way, the app can encourage their users to make healthy food choices while on their weight loss journey.
The application has its own calorie counting tool to keep track of your meals and its calorie content.
After creating a personalized weight loss plan for you, the app will help you pay attention to your food choices, and recommend a healthier alternative
It is also very important to maintain within or lower than your daily calorie allowance since it is very effective in losing weight.
In case you didn’t know, we have tried Noom ourselves and were able to lose weight while following their weight loss plans.
The best part is that they also have a program called the Noom diet that is used as a basis to pick meals that will help you lose weight faster and effectively.
If you want to know more about our life-changing experience with Noom, you can check our honest review here.
The Noom Diet
The Noom diet involves calorie counting and categorizes food by color such as red, yellow, and green.
The weight loss app is specifically designed to help people who want to lose weight faster by making healthier food choices.
However, it is also important to take note that not all food with low calories is considered healthy.
Focus more on what you’re eating so you can lose weight effectively with the app.
Noom also believes that no food is considered off-limits so you can still eat whatever you like.
The red and yellow categories cover most of the less healthy foods which are highly advised to be consumed occasionally or in moderation since the app doesn’t promote extreme diets.
The weight loss app also recommends that 30% of your diet must belong to the green foods list, 45% from the yellow foods list, and 25% on red foods.
Noom Green Foods List
Since Noom has thousands of food items in their database, this makes it a lot easier for users to determine which food has the highest and lowest calorie content.
The Noom Green Foods List mainly consists of foods that are made up of healthy low-calorie foods such as:
Vegetables
Carrots, Spinach, Brussels Sprouts, Broccoli, Sweet Potatoes, Asparagus, Lettuce, Squash, Zucchini, Green Beans, Onions, Radish, Cauliflower, Potatoes, Corn, Spaghetti Squash
Fruits
Blueberries, Apples, Berries, Bananas, Grapefruit, Guava, Oranges, Kiwi, Mango, Peaches, Pears, Pineapple, Watermelon, Cherry Tomatoes, Grapes, Fig
Whole Grains
Oats, Whole-Grain Bread And Pasta, Quinoa, Barley, Brown Rice, Pita, Whole Wheat Bread, Porridge, Brown Rice Noodles, Whole Grain Rice
Non-Fat Dairy
Non-Fat Yogurt, Skim Milk, Non-Fat Cheese, Non-Fat Sour Cream, Non-Fat Greek Yogurt
Meat Substitutes
Egg Whites, Tofu, White Fish Fillet, Shrimp, Crab Meat, Prawns, Raw Oysters
Condiments
Salsa, Spicy Mustard, Apple Cider Vinegar, Fish Sauce, Tomato Sauce, Hot Sauces, Lemon, Horseradish, Sauerkraut
Healthy Beverages
Soy Milk, Almond Milk, Cashew Milk, Vitamin Water, Tomato Juice, Etc.
The reason why these foods fall in the Noom Green Foods List is that they’re packed with healthy nutrients.
These nutrients will make you feel full despite consuming foods with low-calorie density.
Another thing that you should remember is that not all green-colored food like avocados is included in the list.
The Avocado falls under the yellow food category so it should be consumed in moderation.
Can’t wait to learn more about the Noom green foods list?
Click here to start your weight loss journey with Noom!
Are Green Foods Unlimited On Noom?
SORT OF
The Noom green foods list mainly features healthy foods that have low-calorie density.
This means that these types of foods will make you feel less hungry throughout the day despite the small number of calories consumed.
You can eat as many green foods as you want to maintain a low-calorie diet.
Consuming foods that fall within the three food categories will help you lose weight effectively without hitting the gym.
Also, since the app creates a personalized diet plan for you, you are encouraged to eat within your daily budget.
Can You Combine Green Foods With Red And Yellow Foods?
DEFINITELY
Having green-food-list-only meal might be boring that’s why Noom doesn’t restrict their user’s diet.
Noom allows its users to eat foods that fall in the red foods list as long as it is consumed in small amounts since it has the highest number of calories.
Since the app has a diet plan with its corresponding recommended percentage, you can combine green foods with red and yellow foods as long as it doesn’t get past your limit.
Does Noom provide meal plans?
NO
Although Noom has its ‘preferred lists’, it doesn’t provide meal plans for their users since they believe that no food is off-limits.
However, they promote foods that fall within the three categories while eating within the allotted calorie allowance.
So if sticking to a restrictive diet isn’t your thing, Noom is definitely the best weight loss tool for you.
Does Weight Watchers have a green foods list?
NO
The weight loss app doesn’t use a color scheme like Noom since it uses SmartPoints as a basis of its calorie-counting feature.
Does MyFitnessPal have a Green Foods List?
NO
MyFitnessPal doesn’t have a Green Foods list since it focuses more on macronutrients.
Additionally, it will also give you a daily calorie allowance just like Noom while providing the nutritional value of each meal or snack so you can have an idea about your food’s nutritional value.
You may click here to enjoy a free trial of Noom.
