How Much Does Noom Cost? (Less Than You Might Think)
By: Justin Coleman
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If you are looking into diet plans, odds are that you’ve already heard about the Noom Weight Loss Program, and are simply doing a little research about cost.
Cost can seem like a big factor when it comes to choosing a weight loss plan, and there are so many different plans out there trying to get you to do different things, it’s hard to know where to put your money.
What if the diet doesn’t work? Then you are out all that money and have to spend money on the next one.
As a preface to this article, my wife and I were given 2 free accounts to become partners with Noom.
After going through the program and losing 45lbs between us, it would have been an easy decision for us to pay for the program had it not been free.
In this article we are going to look at the cost of Noom compared to other weight loss programs, and different ways to look at cost in general to show you that at least trying Noom is a great decision.
How Much Will the Noom Diet Cost You?
The Noom Weight Loss Program core curriculum is considered to be 16-weeks, or 4 months. You will get 16 weeks of articles, tips, tricks, and motivation, not to mention your support group and your personal coach.
The cost of Noom is currently $59 per month. Being a 4 month program, you are looking at $236 to get through the core curriculum.
Noom does start you off on a 2-week trial for $1 if you want to give it a try, and I recommend that you do.
I lost 10lbs in my first 2 weeks, though I must state that these results may not be typical. But for $1, you really have nothing to lose (but some pounds).
Noom claims to be the last weight loss program you will ever need, and that their success rate is well over 60%.
During the 16 week program you will learn why you eat the way you do, psych tricks to help you change your bad habits to good habits, how to make smart food swaps to lower the calorie intake of your diet, and they even teach you about other popular weight loss programs so you can know what’s out there.
You should be able to get life-changing information and habit changes out of the first 16 weeks, but if you want to keep paying for the program beyond that, you will still get access to your group, your personal coach, and all of the tracking features the app has to offer.
Noom Saves You Money
This statement is based on my experience, and you may not have the same experience as me. It’s always important to consult your doctor before starting a major diet change, especially if you have medical issues. I am not a doctor, just talking from experience here.
Noom Can Save on Doctor Visits
Before I started Noom I had really bad acid reflux.
It was so bad that over a 3-year period I found myself in emergency rooms on 3 different occasions and multiple other doctor visits thinking I had heart problems and was having a heart attack.
It’s amazing how acid reflux can make your feel like you ARE having a heart attack. Doctors told me multiple times it was stomach issues, but I just couldn’t see how that could possibly make my chest hurt and arms tingle.
Well it does.
And since losing weight with Noom I have had very minimal issues with acid reflux and have saved a ton on continual doctors visits.
I have also saved money on not having to buy over-the-counter acid reflux pills for my stomach.
In general, a healthy weight is known to mean better overall health, as obesity can cause a plethora of medical issues.
Again, I’m not a doctor, but do you think being a healthy weight can really hurt you?
Noom’s Cost Compared to Other Weight Loss Programs
Now let’s take a look at how much Noom costs compared to other popular weight loss programs.
Nutrisystem is a meal delivery plan that picks your food for you. Their Uniquely Yours plan is $10.36/day, or around $316/mo.
To compare, Noom doesn’t have a set meal plan and they don’t send food to your door. Noom is better because you get to pick your own meal plan and don’t have to worry about eating just the foods that are sent to you. You learn to make smarter decisions in everyday life instead of a boxed and delivered system.
Medifast claims to be a doctor-developed easy and convenient weight loss plan. This is another meal plan system where they send you food, this one consisting largely of nutritional bars and shakes that make up your entire meal.
Prices range from $413 to $478 per month.
Again, compared to Noom, this type of weight loss system does include your food, but you are boxed in to eating the food they give you instead of learning to eat properly and form good habits on your own.
Another food delivery system. They say you can get started with $20. You have to get a free consultation to learn more about pricing.
I don’t really have much else to say about food delivery systems other than you are reliant on others to send you your food, which doesn’t seem long term or sustainable in a real world setting.
More in line with Noom and sustainable weight loss, Weight Watchers has a more balanced weight loss approach that fits your lifestyle.
The WorkShop + Digital plan is $6.92/wk, around $30/mo. Workshops are weekly sessions to help you learn more about weight loss.
Noom gives you daily articles for 16 weeks in little bite-sized chunks and daily access to a coach. Other than that, Weight Watchers may be the best alternative to Noom I have seen so far as both work to tailor weight loss to your lifestyle instead of delivering you food.
The True Cost of Noom
The real cost of Noom comes when it starts working for you.
It was about halfway through Noom that I found myself swimming in my old clothes and looking really shaggy in my baggy wardrobe.
Working in a semi-professional environment, I found the need to upgrade my wardrobe quickly.
This meant throwing out clothes that I had had for years and re-buying pretty much my entire wardrobe.
I’m not much of a clothes shopper, but I’ll admit it was fun picking out an entire set of medium shirts and smaller pants for the first time.
This is a cost you will have to consider for any weight loss program that works, but it’s still better than spending that money on pills or a doctor visit.
If you want to give Noom a shot, I would really suggest starting with the 2-week trial, and seeing how it goes from there.
At the worst, you are out 2 weeks and $1, but if you have anything close to the results that I had, you will become a raving Noomer like my wife and I in no time.