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MyFitnessPal and Noom are two of the most popular fitness apps out there that give promising results.
But which one is more effective and why is it highly recommended by lots of people especially experts?
Weight loss apps are the high-tech versions of fitness advisers that are developed to help users achieve their body goals while providing appropriate information about their habits.
It is simply an application that we can access using our mobile devices.
Today, we will discuss these two popular fitness apps and tell you which one changed our lives significantly.
How to Lose Weight Effectively with an App?
Being a mom can make you a little forgetful sometimes because of the many things that keep running on your mind.
Sometimes you may even forget to go on a quick workout and since taking care of kids is a very stressful task, you often find yourself in a situation where you ‘accidentally’ went on an unhealthy choice of meal or snack. I mean, we all deserve to de-stress right?
Although not all our choices make us feel guilty all the time, it’s still important to be health-conscious since being healthy is the main focus of the world today.
A weight loss application is a tool that will help you focus more on your health through its amazing features that will motivate you to keep moving and tell you the healthiest food options that you should have.
Although the app doesn’t mainly focus on weight loss all the time, it also focuses on your overall well-being.
Noom and MyFitnessPal will guide you through your weight loss journey by providing you with a personalized weight loss plan that you will use as a guide to achieve your goal weight.
Using a weight loss app is a very good idea because it will provide you with workouts, meal plans, progress tracking, and these two also have their very own calorie counter that will tell you how many calories there are in a food.
Additionally, it will also tell you if it will help you lose weight faster or not.
However, you will only see your progress if you log your daily activities on the app.
So it’s very important to keep logging your meals, exercises, and activities on the app to know if you’re really making progress or just wasting your time.
How effective is a weight loss app?
A weight loss app is guaranteed effective if you follow the routines it provided and if you will stay committed to it.
Of course, you need to answer a bunch of questions first so a weight loss app can provide recommendations for you.
Our experience with Noom is the main reason why we encourage you to use a fitness app that will help you achieve a healthier lifestyle.
After losing weight in a few weeks, we realized how Noom changed our lives through their app.
Even though you think it sounds impossible, we also had our doubts before.
If you want to know more about our weight loss journey, click here to check our honest Noom review.
Noom Weight Loss Program
Noom is weight loss program that will help you lose weight by creating a weight loss plan that’s most suitable for you and letting you know more information about the food you eat.
The fitness app uses a psychology-based approach to create your plan by answering questions about your main goals, body, habits, and diseases.
It will also tell you how many calories were burnt after exercising for a few minutes and update you about your progress with the app.
Maintaining a healthy diet and consuming calories less than your average calorie limit is very effective in weight loss.
After customizing a weight loss plan for you, Noom will set a daily calorie allotment that you need to maintain to lose weight effectively.
Since keeping track of calories is an effective way to lose weight effectively, Noom will tell you the number of calories your food has and will also encourage you to focus more on foods that belong in their three categories;
Green Foods – the healthiest and has the smallest amount of calories that have the best benefits.
Red Foods – the unhealthiest and are very high in calories
Yellow Foods – falls between the two and is recommended to be eaten in moderation.
These three categories are used to determine if you’re eating within your daily calorie limit or if you’re consuming food that doesn’t have the same nutritional value as the healthier ones.
Sticking to food that falls in the green category will let you lose weight faster than food that is on the red category.
The reason why Noom focuses on calorie counting is that it lets you know the benefits of tracking calories which will;
- Encourage you to eat right
- Motivate you to exercise more
- Help you lose weight effectively
Did you know?
The recommended calorie limit for women is 2000 calories a day, while men can consume at least 2500 calories.
However, food logging has to be done manually on the app but since Noom has a user-friendly interface, that will make it a lot easier to track your meals and check your progress.
Easy Progress Tracking
Every time you log your exercises, weight, and activities, Noom will analyze everything for you to tell you how you’ve been making improvements and it will give you suggestions in case there’s something wrong.
Keeps you Updated
The Noom fitness app will keep you updated by reminding you to log your meal, exercise, weight, or anything related to weight loss.
This way, you wouldn’t forget to update the app with your daily activities by giving you notifications through your mobile device.
Quick Health Coach Access
Noom also has an amazing team of certified health coaches that will guide you on your weight loss plan.
Has a Built-in Pedometer
Noom tracks your steps ever yday with its built-in pedometer that logs it automatically for you.
How to get started with Noom?
Excited to get a personalized weight loss plan?
It’s pretty easy!
You just have to install the app on your mobile device, answer the questions provided, sign-up with your email address, and claim your plan.
You’ll be paired with a health coach afterward and they will give you all the details about your plan and tips on how you can get the most of the app.
Start your Noom journey here!
Is Noom free?
Noom has a trial that will let you try its features before finally deciding to avail a subscription plan, but you usually have to pay some small amount to get access to the trial. Sometimes they have a free trial, just depends on the promotion happening right now.
- Monthly auto-recurring plan $59 USD
- 2 month auto-recurring plan $
- 3 month auto-recurring plan $
- 4 month auto-recurring plan $
- 5 month auto-recurring plan $
- 6 month auto-recurring plan $
- 7 month auto-recurring plan $
- 8 month auto-recurring plan $
- Annual auto-recurring plan $
The annual plan is the best choice since it will let you save more compared to their monthly subscription plans.
Does Noom provide meal plans?
Noom will not provide a specific meal plan for you, instead, it will encourage you to change your unhealthy eating habits to let you make healthier food choices without promoting a certain diet strategy that may be extreme for a few individuals.
Since it can tell you the number of calories your food has, it will motivate you more to eat nutrient-dense meals that are highly beneficial.
Which apps and devices are compatible with Noom?
Noom is compatible with any Android and Apple device, so you can easily download the fitness application on your phone.
Noom can only sync weight, blood pressure, blood glucose data, and steps with other apps and devices such as;
- Apple Watch
- Samsung Health
- Galaxy Watch
MyFitnessPal is also a fitness app designed by certified professionals that will help you track calories, provide healthy recipes and workouts, and give you tips after analyzing the data you logged on the app.
It will also provide you with personalized goals that will guide you through your weight loss journey.
Free Workout Routines
MyFitnessApp has free workout routines on their app that you can easily access if you’re connected to the internet.
However, you cannot download the routines on your phone unless you avail one of their premium membership plan.
With MyFitnessPal, you can also log your daily workouts and determine the number of calories burned in one session.
The app will also let you track your progress so you can see if you’re doing better or not.
Since the app depends on the data that you enter manually, it is important to keep logging your daily activities on the app to get the best results and suggestions.
Track Meals and Water Consumption
The MyFitnessApp will let you record your meals and water consumption of the day and it will also tell you the number of calories each meal has.
It will also give you a pie-chart analysis of your calories and macronutrients to let you know which of your logged foods has the highest and lowest amount.
This feature is also customizable so you can determine if you’re getting the appropriate amount on a specific goal.
Create Your Own Recipe and Meals
Another amazing feature that MyFitnessPal has is that it will let you create your own recipe in case your meal isn’t included on their default list.
You can either add from a website or enter the ingredients manually if it’s a personal recipe.
Is MyFitnessPal free?
MyFitnessPal has a free version and a premium version that costs $9.99 a month or $49.99 annually.
With the free version, you can do basic logging options with their food diary, check out the different recipes, and access their discussion forums that will help you learn from other people’s experiences with the app.
On the other hand, the premium version has more features such as food analysis, calorie goals by meal, nutrient breakdown, and more exclusive content.
It is also free to download on any Android or Apple device.
Does MyFitnessPal show macros?
MyFitnessPal will help you track macronutrients so you can have an idea of which meal has the highest fats, carbohydrates, and protein percentage.
How is Noom similar to MyFitnessPal?
Noom and MyFitnessPal are both calorie-counting apps that will help you track data on your meals, exercises, weight, and more.
Although both apps have the best tools that help you lose weight effectively, they also have a few differences that make one better than the other.
Pros and Cons of NOOM
Uses a calorie-tracking system
Has a very supportive community
Quick access to certified health coaches
Uses psychological approach
Doesn’t show a breakdown of macronutrients
Requires additional fees for a custom workout plan
Pros and Cons of MyFitnessPal
Provides analysis on macronutrient consumption
Has workout routines
Cheaper fee for premium content
Doesn’t provide one-on-one coaching
Which fitness app will help me lose weight more?
We highly recommend giving Noom a try because of its amazing features that are worth your money.
Noom’s user-friendly interface makes it a good choice if you’re new to fitness apps since it will provide you with tips from a certified weight loss coach to help you achieve your fitness and health goals faster.
It also has an outstanding community of users where you can get more ideas from their experiences.
You can also check our experience with Noom here, to know more about our journey with Noom.
Are there other weight loss apps similar to Noom and MyFitnessPal?
Lose It!, MyNetDiary, Weight Watchers, FitBit App, and more, are weight loss apps that have features that are quite similar to Noom.
Click here to get started with Noom!