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Did you know that plank boards aren’t just used for DIY projects?
The thing is, you can actually get rid of that unwanted belly fat of yours with a plank board.
But don’t worry I’m not talking about hitting your tummy with a plank board, because that’s just too extreme.
What I’m trying to say is that there’s a plank board that’s used for fitness and that’s what we’ll be talking about in this article.
What is a Plank Board?
In building and construction, a plank is a long and thick piece of timber, while a board is longer, but thinner wood material.
Meanwhile, a plank board for fitness turns your planking routine into a whole new level since it has more benefits than doing regular planks.
Plank boards were once used by physical therapists for patients with lower leg injuries to help with rehabilitation.
There are also different types of boards used for planking that target different areas and we will be discussing each in the next few sections.
What is Planking?
Planking is a very good exercise that tones your core muscles while improving strength, balance, and endurance.
It is done by keeping your body straight and parallel to the floor while holding that same position for a certain amount of time.
If you’re planning to add planking to your workout routine, you must maintain a proper plank position to avoid injuries.
Do you need a plank board for your workout?
Having a plank board for your workout routine is an excellent way to tone your body at home.
Plank boards let you perform different workout routines that push you to the highest level of core training.
The best part is that you can even incorporate your planking routine with your mobile device like what we did on our Stealth Core Trainer.
Top 10 Plank Boards we Recommend
Stealth Core Trainer – Get a Lean Strong Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included; Dynamic Core Training; Increase Energy & Lose Body Fat in 3 Min/Day
A 3-minute plank sounds terrifying for some but have you ever thought of playing games with your mobile phone while planking to keep you distracted?
Although it might sound impossible with Stealth Core Trainers, you’ll definitely have loads of fun when working out.
It comes with a free app and 4 fun games so you can play with your smartphone while toning your abs.
We use this plank board and you can check our fun planking experience with the Stealth Core Trainer by clicking here.
EveryMile Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7″ Diameter No-Skid Surface
Improve your balance and coordination with this amazing non-slip balance board to take your workout routine to a whole new level.
It’s lightweight and made with high-quality durable material so you don’t have to worry about exercising anywhere.
If you’re someone who’s in a work-from-home setting, then you need to start planking with this portable balance board.
Stealth Core Trainer – Get a Lean Strong Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included; Dynamic Core Training; Increase Energy & Lose Body Fat in 3 Min/Day (Orange)…
Another high-quality plank board from the Stealth Fitness Store that pushes you to a whole new level ab workout.
It’s just like the first Stealth Core Trainer we mentioned before but even better since it comes with a full-padded top surface for ultimate comfort.
Plankpad PRO – Full Body Fitness and Ab-Trainer with Training App for iOS and Android – Interactive Balance Board from Shark Tank Germany
Don’t have time for a good workout?
Tone your muscles with Plankpad PRO, as you plank your way to burn that stubborn belly fat of yours.
It works similarly with the best-selling Stealth Core Trainers since it also comes with a synchronized app to play games.
Impulse Fitness Knee Mat – Extra Thick and Soft 1″ (25mm) Pad Provides Cushion for Kneeling and Elbows | Great Portable Exercise Mat for Planks, Ab Rollers, Yoga
A new and improved fitness pad from IMPULSE that comes with 1-inch foam padding for a comfortable planking session.
It’s also a multi-functional and portable exercise matt that you can take wherever you want to go.
Stealth Core Trainer – Get a Lean Strong Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included; Dynamic Core Training; Increase Energy & Lose Body Fat in 3 Min/Day, Made In USA (Professional)…
Another high-rated plank board from Stealth Core that comes with the best features for the ultimate 3-minute daily workout routine.
This fitness board has a commercial-grade arm pad that’s more comfortable and can support up to 400lbs of weight.
It also comes with 4 free games so you’ll distract your way into fitness.
NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE Bump Surface, Stability Board for Kids and Adults
This particular wobble board is bigger than most boards in the market and has over 1500+ ratings on Amazon.
It can even support up to 600lbs of weight and it’s also very easy to clean since it’s made with high-quality and environmentally friendly PP and TE material.
Therapist’s Choice Abdominal Trainer Mat for Full Range of Motion Ab Workouts, Back Stretcher & Plank Board All in one!
An all-in-one fitness equipment that provides comfort when doing workouts that target the abs, back, and legs.
Rather than use your boring old yoga mat, why not have this comfortable plank board that’s guaranteed to get rid of sore muscles.
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer
If you’ve been wanting to improve your posture, core strength, and tone your muscles on the abdomen, this is also a great choice for home workouts.
This balance board from Yes4All also makes a good plank board since it has an antiskid pad on the surface that provides a better grip.
Core Max Smart Abs and Total Body Workout Cardio Home Gym
Another fitness equipment for planking that lets you customize your workout routine up to 3 resistance levels.
It also comes with complete nutritional guide and workout videos that you can add to your workout routines.
Plus, you can also perform other routines that target the abs with this amazing equipment.
Are plank boards worth it?
DEFINITELY
Rather than sticking to those boring planking routines with a yoga mat, having a plank board is indeed a great investment since it doesn’t break easily.
Some plank boards also come with features compared to other fitness equipment like the plank boards from Stealth Core.
Plus, with a wide range of plank boards to choose from, you’re always guaranteed to make the most out of your 3-minute workout session.
Can you get a 6 pack from just planking?
NO
Sorry to burst your bubble, but it’s not possible to get a six-pack by planking.
Planking alone can help tone your abdominal muscles but you also need to do more than that.
To get that six-pack abs that you’ve been dreaming of, you need to do different types of exercises.
It’s best to get a personal trainer if you want to achieve it since it can be a very long process.
Don’t forget to start slow if you’re new to planking!
