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Ready to bring the gym home or be more healthy at the office? Shop LifeSpan Fitness’ amazing array of work out equipment and active office desks that allow you to stay fit and healthy no matter what.
Did you know that most working moms find it extra challenging to exercise and have a healthy lifestyle due to the amount of stress they have?
If you’re a mom who misses working out but doesn’t have time to go to the gym, then we have the best solution for that.
In this article, we will be talking about the amazing benefits of working out for moms and we will also be telling you about how Lifespan Fitness will get you in good shape at the comforts of your home.
The benefits of working out for hardworking moms
Working out at least thirty minutes a day is essential for every mother. It’s not just a way to get rid of extra baby weight, or being able to wear that cute little pink bikini you just bought online, but because it improves your entire wellbeing.
Here are a few reasons why you should grab your yoga pants and get moving today;
1. Stress Relief
Whether you’re working from home or away from home, the amount of stress is almost the same that’s why working out is a very good way to blow off some steam.
2. Energy Boost
Although exercising requires a lot of energy and sometimes you’ll feel tired after working out, it gives you a boost of energy since it strengthens the heart and improves the blood flow of your body.
3. Improves Sleep Quality
Every mom in the world is always tired because they don’t just take care of themselves, but they also take care of their family. Exercising also helps moms sleep better at night, so if you haven’t been taking a good night’s sleep, then you know what to do.
4. Keeps you Healthy
Of course, the main reason why it is important to get moving is that it keeps our body healthy and it also boosts our immune system.
That being said, let’s talk about how we can work out at home.
Working out at home is pretty easy, you can watch and follow exercises on YouTube, or you can opt for a better choice by putting up your mini gym that the entire family can use.
Having a home gym might sound pretty expensive, but it doesn’t literally mean that you need to set up the full gym equipment in your home.
You can just buy fitness equipment little by little that will help you burn that extra fat, and finally make your way to that new healthy lifestyle.
Which company provides the best fitness equipment?
LifeSpan provides the most reliable and high-quality fitness equipment that is very affordable, and can seamlessly fit in your homes.
With LifeSpan, you can achieve that dream body you’ve always wanted in the comforts of your home.
What is LifeSpan?
LifeSpan is a company based in Utah that sells top-quality gym equipment, as well as innovative ‘desks’ that you can also use to work out while working from home or in your workplace.
Is LifeSpan a good brand?
LifeSpan is indeed a very good brand to buy gym equipment from.
Unlike many other brands, their products are carefully made to provide safety features that are safe for all ages, even with the elderly and small children.
Their treadmills are also very well-known and are highly recommended by fitness experts
Are LifeSpan Fitness products worth the money?
Of course, before buying you should also make sure that what you’re buying won’t break the bank.
If you want to invest in good exercise equipment for the entire family, LifeSpan is definitely worth the money.
LifeSpan is divided into two categories, LifeSpan Fitness and LifeSpan Workplace.
Although these two may have the same purpose, they don’t have the same features.
This category showcases an impressive line of high-quality exercise equipment for both home and commercial use at a very affordable price.
LifeSpan’s Treadmills has its reputation for having the best light-commercial, commercial-grade, folding, and medical treadmills in the industry.
LifeSpan’s Home Fitness Treadmills:
- TR1200i Folding Treadmill – most affordable
- TR2000e Electric Folding Treadmill – has special safety features for small kids and pets
- TR2000i Folding Treadmill – has an interactive touch screen
- TR3000i Folding Treadmill – has a 2.75 HP sturdy motor
- TR4000i Folding Treadmill – for avid runners
- TR5500i Folding Treadmill – the best LifeSpan Treadmill
LifeSpan’s Commercial Treadmills:
- TR6000i Light-Commercial Treadmill – perfect for marathon runners
- TR7000i Commercial Treadmill – can support 400lbs of weight
- TR8000i Rehabilitation Treadmill – highly recommended for rehabilitation
How to choose the best Treadmill?
When choosing the treadmill for your family, you should consider a bunch of stuff first before buying one such as knowing your budget, weight of the heaviest user, space, and deciding if you plan on training on the treadmill.
You should also make sure that the treadmill you’re planning to buy has the manufacturer’s warranty, so you can make the most out of your treadmill.
LifeSpan has an amazing line of treadmills that will cater to all your needs depending on your preference.
What is the most reliable treadmill for home use?
LifeSpan’s TRR5500i Folding Treadmill is their best-selling residential treadmill that’s specially designed for avid runners who aims to have a superior cardiovascular experience in their homes.
The treadmill comes with a very powerful 4.0 HP continuous-duty DC motor, a very sturdy frame, and also a 10-inch full-color touchscreen display.
LifeSpan’s Bikes are must-have exercise equipment if you’re not a fan of doing intense workouts but still aim to lose weight.
LifeSpan’s Home Fitness Bikes:
- C5i Upright Bike – most affordable
- R5i Recumbent Bike – a best-selling recumbent bike with ergonomic design for maximum comfort
- Cycle Boxer – best for full-body workout
LifeSpan’s Commercial Bikes:
- R7000i Recumbent Bike – an environmentally friendly bike that can generate electricity and can be used to charge mobile devices.
- C7000i Upright Bike – most durable
What’s the difference between recumbent bikes and upright bikes?
Recumbent bikes have larger seats, gentle on the joints, and is easier on the lower back during a workout.
On the other hand, upright bikes are better because it mainly works the abdominal muscles while giving a full-body workout.
Will Bikes help me lose weight faster?
Every workout will help you lose weight faster if you’re disciplined enough to follow a routine that’s beneficial for you.
An exercise bike is pretty good at helping you lose weight faster since it improves cardiovascular health, builds muscle strength, and many more.
Is an exercise bike better than a treadmill?
If intense workouts scare you, treadmills might not be for you. An exercise bike is better even if it doesn’t let you burn as many calories as using a treadmill due to its strengthening benefits and low-risk factor.
Equipment that builds muscle in the lower body and provides low-impact cardio to improve cardiovascular health.
RW1000 Indoor Power – has a magnetic resistance system that’s very quiet and very easy to fold for compact storage.
RW7000 Commercial Rowing Machine – a hybrid commercial rowing machine that has 16 levels of resistance and a high-contrast console.
Do rowers help you burn belly fat?
Using a rowing machine is an effective way to burn calories and build well-defined muscles since it will exercise 84% of all the muscles in your body, thus making you burn away all that fat.
Low-impact gym equipment that builds your glutes while burning calories to get rid of unnecessary fat.
E3i+ Elliptical Cross Trainer – features injury-reducing core balance technology and 20 intensity levels.
E5i Commercial Elliptical Trainer – a self-generated elliptical trainer with an easy-to-use console and accessible toggle control buttons.
Does an elliptical help you burn more than exercise bikes?
An elliptical will help strengthen your upper and lower body, thus help you tone your muscles more.
Exercise bikes, when used at high intensity, will let you burn more calories than an elliptical.
Is an elliptical better than a treadmill?
Although both types of equipment are very effective on cardiovascular workouts, people with musculoskeletal conditions or injury-prone individuals are recommended to use an elliptical than a treadmill.
But if you aim to burn a lot of calories in one workout, a treadmill is a better option.
LifeSpan’s Stretching Machine will give you the deepest stretch possible with its sturdy weight-distributed base that’s very durable for multiple users.
SP1000 Stretch Partner Pro will help you stretch to all your muscles for tension relief and increased flexibility.
It also has dynamic and static stretching tutorials that you can easily follow after a good workout.
Importance of a Stretching Machine
A Stretching machine will work wonders on your body by preventing stiff and painful muscles through stretching after every workout.
LifeSpan’s Cycle Boxer is the ultimate workout buddy that combines punching and pedaling to give you a heart-pumping workout that will build your muscles and improve endurance.
This Cycle Boxer is designed to accommodate most body types and it also has specially designed gloves that provide comfort and protection.
It also has an interactive console that you can use to customize your workout and for easy operation.
Is a Cycle Boxer Different from an Exercise Bike?
An exercise bike is different from a cycle boxer because it is only focused on cycling.
Cycle Boxers are more like a hybrid version of an exercise bike because it is a combination of boxing and cycling that’s highly beneficial for mental concentration.
LifeSpan has the perfect accessories that compliment their products.
Choose from their fitness accessories;
Mystride Activity Monitor – an advanced pedometer
Equipment Mat – protects your floors
Safety Keys – replacement keys
Treadmill Belt Lubricant – made with 100% silicone
Treadmill Starter Kit – bundle consisting of a lubricant and an equipment mat
Replacement Power Cords – for replacement
Large Exercise Equipment Mat – a larger floor protectant
Choose from their workplace accessories;
LifeSpan Coffe Mug – to sip your favorite blend
Privacy Panel – hides cords and noise
AirSoft Standing Board – for balance and movement
Contoured Standing Mat – for support
Standing Mat –prevents body pain
Airsoft Rack Combo Pack – a bundle for the whole office
This category is committed to helping individuals at their workplace keep moving through their products that turn their boring workstations into a more active workstation.
If you’re the work-from-home type of mom, this category is the best for you to stay fit while being productive.
Under Desk Treadmills
TR800-DT3 Under Desk Treadmill – the most affordable office treadmill
TR1200-DT3 Under Desk Treadmill – most popular treadmill that’s best-suited in the office
TR5000-DT3 Under Desk Treadmill – has a premium treadmill base and console designed to stay fit while being productive in the office.
Manual Height-Adjustable Treadmill Desks
TR800-DT5 Treadmill Desk – a light-use treadmill computer desk that’s built for everyone who loves walking and working.
TR1200-DT5 Treadmill Desk – has a whisper-quiet 2.25 HP Motor and a treadmill that can support up to 350lbs.
TR5000-DT5 Treadmill Desk – the most durable office treadmill with a whisper-quiet 3 HP commercial-grade motor.
Electric Height-Adjustable Treadmill Desks
TR800-DT7 Treadmill Desk – has a quiet 2 HP commercial motor with 6 impact-absorbing shocks and can support up to 200lbs.
TR1200-DT7 Treadmill Desk – a compact, space-saving treadmill that has a whisper-quiet 2.25 HP motor.
TR5000-DT7 Treadmill Desk – can support weight up to 400lbs and has a whisper-quiet 3 HP commercial motor.
If there are treadmill desks, there are also Bike Desks of course!
LifeSpan’s bike desks will keep you moving while you work to help improve cognition and work productivity.
Under Desk Bikes
Solo Under Desk Bike – a cordless under desk bike that you can use to pedal and work at the same time.
C3-DT3 Under Desk Bike – an adjustable resistance bike that has the same purpose as a solo under desk bike.
All-in-One Bike Desks
C3-DT5 – has 16 levels of resistance with a manual height-adjustable desk
C3-DT7 – has an integrated electric height-adjustable desk for shared use
Unity – desk and bike combo that’s best for adults
Unity Jr – the best bike desk for kids
Duo – specially made for two persons
Trio – ideal for meeting rooms and three persons
LifeSpan’s Standing Desks will help increase focus, promote productivity, and improve overall well-being. They currently have two Electric Height-Adjustable Standing Desks that you can choose between Studio 4 and Stand Up 5.
LifeSpan currently has amazing deals and bundles that you can check out on their website.
Gift your loved ones gift cards to encourage them to work out with LifeSpan’s high-quality products.
LifeSpan has gift cards available on their website that ranges from $50 to $2500, and you can also choose a card design that you like.
Due to their commitment in producing products that are consistently helping people practice a healthy lifestyle, LifeSpan has earned so many awards and recognition from independent product review groups, and fitness experts like Treadmill Doctor, Consumer Reports, Runner’s World, Health Magazine, and many more.