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We always get to that point in our lives where we dream of giving up everything just for a day to focus more on ourselves to meditate
Our tight schedules make us forget about our mental health and no matter how hard we try, binge-eating after a very stressful week isn’t as effective as we always thought it would be.
As someone who has mental health issues, I spend most of my nights staring at the ceiling and sometimes watching people build pools out of nowhere on YouTube just to fall asleep.
It came to a point when I told myself enough was enough and that I had to do something about it since my insomnia was getting worse by the day.
Oftentimes I fall asleep at 7 am and wake up 5 hours later missing half of my day.
Tried drinking herbal teas and nothing just seems to be working, until I bumped into Headspace, a meditation tool that encourages you to meditate.
Headspace is a meditation app that motivates you to focus on yourself through listening to calming audio on the app and more.
The app was officially launched in 2010 as a different company until Andy Puddicombe realized that he wanted to help other people meditate at any time of the day.
It’s also an app that will guide you on how to meditate since its main goal is to help everyone in the world improve their overall health and become happier.
What makes the app excellent is that you can always meditate even if you’re not connected to the internet as long as you have downloaded content.
How Does it Work?
Headspace focuses on Meditation, Sleep, Stress, and Mindfulness, which means that you will be guided in the whole process even as a beginner.
Once you start meditating, there’s no turning back!
Headspace will help improve your health and encourage mental clarity so you’ll feel more energized and happier as you go through your daily tasks.
It’s not always easy to meditate especially as a beginner because of so many environmental factors, but once you entered this state, you’ll have the chance to experience something new.
Meditation lets you become calmer, more focused, happier, and more excited in life.
If you’ve been having a hard time sleeping at night, then you need to start doing something about it.
Getting a decent sleep at night is very important since it will be your source of energy the next day.
Although drinking a good cup of joe might give you an energy boost but it’s not always effective for other people.
But if you learn how to sleep better with Headspace, you’ll eventually realize that there’s more to sleep other than just closing your eyes and dreaming.
Some people, especially me, find this feature very useful and there are even helpful articles that you can read to get the answers to your questions on why it’s hard to sleep at night.
Everyone experiences stress and it’s pretty normal indeed.
But if you still don’t know what ways will help you relieve stress, Headspace is definitely the one for you.
With Headspace, you’ll learn how to manage stress through meditating so you’ll become more productive throughout the day.
When a person reaches their maximum stress level, it doesn’t always end well.
Sometimes they might even hurt people with their words unintentionally and if you don’t want that to happen then you should start meditating today.
Did you know that mindfulness is a person being fully present and mentally aware in the moment?
It’s like they’re feeling the moment because they’re free from anxiety, stress, and so many other things.
You can think of it as “Living in the Moment” too.
However, to achieve this state, you still need to learn how to form a habit, improve self-esteem, and more.
With Headspace, you will be guided in the process so you’ll learn many things other than practicing healthy habits.
What’s inside the app
On the Headspace app, you’ll see the different features that focus on your goals.
Meditating is always easier with Headspace and you can even explore different features like:
Courses and singles – for meditation guides and courses
SOS – in case you want to take a break
Timers – to set the time
Techniques and Support – also serves as a guide but more on tips for improved mindfulness
Group Meditation – to meditate with a group on Headspace
Improve your sleep quality with Headspace by listening to a story, soothing music, or reading a guide on how to fall asleep faster.
Bust a move and start working out with your mobile phone since the meditation app also comes with workout routines ready for you.
This is where you can do yoga, get groovy by dancing, doing cardio, low-intensity workouts, quick workouts, and more!
If you want to focus and improve your meditation, this feature has everything for you and you can choose from:
Focus music – playlists from artists
Focus exercises – guided exercises
Breathing Exercises – to have a clear mind
Mindful Earth – learn something new
Energy Shots – having Kevin Hart as your life coach
Soundscapes – nature sound recordings
As you can see, some of the features have the lock icon, which means that you can only enjoy them once you subscribed to their plan.
Headspace comes with a free version, an annual plan with a 14-day free trial that costs $5.83, and a $12.99 monthly plan with a 7-day free trial.
Getting a paid subscription plan comes with amazing benefits such as:
- Access to the Headspace library that has everything you need for a peaceful mind (meditations, sleep sounds, fitness, premium music)
- Daily meditations
- Daily inspirational videos for extra motivation
How to sign up for Headspace
Headspace is available on the App Store and Play Store so you can start meditating with your mobile device. You can start with a free trial.
Once you finish downloading the app, a signup page will appear where you can input your personal data.
Next, you will be asked what your goals are and you can choose from:
Managing everyday anxiety and stress
Being more active
Trying something new
Although I always experience the first option, I chose the 2nd one instead, since I wanted to know what I can do to fix my sleeping problems.
You will then be notified that your new journey with Headspace will begin and you can start exploring more features on the app.
Is it worth it to subscribe to Headspace?
If you want to make the most out of it, you should subscribe to any Headspace plan.
Since the free version only has limited features, you only have a few options to choose from.
But if you want something that will help improve your performance at work, improve mindfulness, get better sleep, then you should start meditating with Headspace.
It’s like having a meditation coach in your pocket that you can meditate with any time of the day.
Plus, the app also comes with workout routines that you can try.
Is Headspace app any good?
The Headspace app will help you meditate no matter where you go since you can download content that you can access even without the internet.
Does Headspace reduce anxiety?
Headspace is a meditation app that helps reduce anxiety.
You can change your meditation goal to get a routine that will help ease anxiety and give you a clear mind.
Does Headspace help you sleep?
Not only does Headspace help reduce anxiety, but it also helps you sleep since it has unique features like:
- Window downs
- Sleep Music
- Kids and Parents
- Eve’s guide to sleep
- Nighttime SOS
- Sleep radio
Is Headspace a good way to learn meditation?
Headspace is a good meditation app that’s highly recommended for beginners since it teaches you the basics as well as encouraging you to try a different routine.
These routines are usually based on your goals
Can you meditate together on Headspace?
You can meditate as a group or with your partner on Headspace.
When meditating as a group, simply click the “Join In” button on the Group Meditation section.
For couples, meditating together is a lot easier since you only need to run the app and
Meditating with your significant other with Headspace also has benefits other than improving mental health.
It improves how both of you resolve conflicts in a much healthier way
Since every relationship also includes arguments, meditating encourages both of you to be more patient with one another.
This way, future arguments won’t lead to a dysfunctional relationship.
It makes both of you kinder
Having a calm and patient mind is also a positive effect of meditation which is why couples who meditate together become more understanding.
It improves intimacy
Once you start meditating with your loved one, this also nurtures your connection with them, thus, loving them more.