Disclaimer: We are CrossRope affiliates and may get commissions for purchases made after clicking links on this page. We also received some free jump ropes from the company to check them out.

Jump rope has been shown to be an effective way to lose weight. We recommend the CrossRope. They have amazing, high-quality products and a community of jumpers that can give you great advice and inspiration on jumping rope and losing weight.

Let’s face it, losing weight will never be easy but that doesn’t mean we should stop trying.

Doing the same workout routine gets boring each day and sometimes you might even wonder if you’re losing weight or just wasting your time.

But, have you ever used a jumping rope to lose weight?

Although a jumping rope doesn’t look like it’s a good piece of equipment for weight loss, it is actually very effective.

Some people even think that it doesn’t burn calories that much compared to running since it’s a type of exercise that focuses on jumping.

Since you’re here, let’s talk about jumping ropes, and how effective is it to help you lose weight faster.

Rope Jumping

Rope jumping is a form of cardio exercise that lets you do a full-body workout that makes use of a standard jumping rope.

Rope jumping will let you burn at least 10 calories a minute while toning your calves, building stamina, and improving lung capacity.

A skipping rope can also be used by the entire family to lose weight effectively without leaving the house.

This particular exercise equipment is also cheaper than the ones that we commonly see in the gym like treadmills, etc.

In case you didn’t know, it’s also used by most professional athletes as part of their warm-up routine.

Benefits of Jumping Rope

Other than weight loss, jumping rope also has surprising health benefits that you probably never knew such as:

  • Helps in burning belly fat effectively
  • Improves cardiovascular health (heart health)
  • Tones calf muscles
  • Strengthens leg muscles
  • Decrease risk of stroke
  • Improves bone density
  • Reduces risk of injury
  • Improves balance and posture
  • Creates a calorie deficit when mixed with a good diet

What is the best jumping rope for beginners?

Crossrope Get Strong (2020) Heavy Jump Rope Set

The best choice for weight loss is a weighted jumping rope from Crossrope.

Crossrope has its very own jump rope collection that will help you achieve your health and fitness goal faster.

According to their website, their ropes will let you burn 1000 calories per hour, which is more compared to a standard skipping rope that burns less.

Their ropes are also interchangeable and very durable since it is made with steel and it doesn’t tangle easily compared to other brands.

Plus, Crossrope also has high-performance handle grips that will give you a smoother jumping rope experience.

However, if you’re still new to the whole skipping rope workout, we highly recommend their Get fit Bundle.

The bundle includes light and heavy ropes so you can switch ropes from time to time. 

There are also jump rope routines that you can access on the Crossrope app (plus you can unlock more with paid membership).

Is Crossrope worth the money?


We have tried Crossrope ourselves and it is the main reason why we recommend their amazing products that are made with high-quality materials. We were given a set for free to try them out, but they are very good for workouts. We recommend getting a jumping mat to help reduce the impact on your knees (which we found out the hard way!).

And if you want to level-up your activity level, you can also use their mobile app to look for something new.

You can also click here to learn more about Crosserope on their website.

Weighted Jump Ropes

A weighted jumping rope is an incredible weight loss tool that’s commonly used for cardio workouts and high-intensity interval training (HIIT).

It can also be used as a warm-up or cool-down exercise and since it is extremely portable, you can easily take it anywhere you want to go.

The best part is that you burn two times more than a lighter rope since it provides aerobic and anaerobic workout that strengthens your heart and tones your body effectively.

Another amazing benefit is that it also improves your posture and core strength thus resulting in lesser back pains.

Difference Between Lightweight Ropes and Weighted Ropes

A lighter jump rope will help you burn fat and increase your number of jumps.

Meanwhile, a weighted rope is particularly heavier since the extra weight will encourage you to use more energy. It is still good for burning fat, but also triggers more muscles to be used, thus building up muscle tissue (nearly) all over the body.

How to Use A Skipping Rope for Weight Loss

Never used a jump rope before? Using one is pretty easy.

  1. First, stand straight and tall while holding both rope handles in each hand
  2. Swing the rope forward in one movement
  3. Practice this movement for a little while to find your rhythm
  4. Then, put your jumping rope down and practice jumping without it
  5. Finally, put the two together slowly so you’ll know where the rope falls before jumping over it
  6. Repeat for a while and you’re all set!

Don’t think you’ll look cool doing it? It’s not just for kids.

Just ask Rocky.


How many calories can you burn in Rope Jumping?

For an average-sized person, one skip session for about 15 minutes can burn 200 to 300 calories.

To lose weight faster and effectively, it is also essential to have a healthy diet and exercise routine.

However, the number of calories burned depends on the intensity and weight of a person.

So, a 150-pound person can burn at least 63 calories in 6 minutes if they are doing 83 skips a minute.

Mix this calorie torching activity with a balanced diet where you track calories, and you have a recipe for weight loss success.

via crossrope.com

How long should I use a skipping rope during workout?

If you’re still new to the jumping rope workout, you should start by skipping for as long as you can and rest for a minute or five.

Do this at least 3-5 times a week, and you can upgrade to an advanced 20-minute jump rope workout.

Again, we recommend picking up the mat (shown below) along with a rope set to help reduce knee impact. If you get injured you likely won’t stick with this calorie-torching exercise for long.

Is it OK to jump rope every day?

If you think that jumping rope every day is a good idea, it’s definitely not, especially if you’re still a beginner.

You need to consider certain factors first, such as your:

  • Fitness level
  • Fitness goal
  • Jump rope skill level
  • Jumping surface
  • History of injury

Jumping rope might also be a dangerous workout for newbies if it is done every day since it may lead to a potential leg injury. Yikes!

Start slowly with short jump rope sessions for at least 1-2 times a week until your muscles can get used to your new fitness routine.

Remember to take note of what your body tells you, so if it wants you to rest for a while, do so.

Slow and steady wins the race, and workout injuries set you back. A lot.

Does skipping rope slim thighs?


Even though rope jumping is a full-body fitness routine, it doesn’t specifically target the thighs.

When rope jumping, you use different parts of the body such as your abdominals that stabilize the body, shoulders, and arms for turning the rope, and legs for jumping.

Since you’re using muscles in your lower body during a jumping rope workout, it will tone your quads, hamstrings, calves, and glutes.

Check out the CrossRope home page for a great graphic on what muscles are targeted when exercising with a jump rope.

Is Rope Jumping Better Than Running?

Both running and jumping ropes are effective cardiovascular workouts that help in achieving your weight loss goals. These two also have a few similarities, since both can increase your heart rate.

Plus, you can also alternate the two routines if you want to lose weight faster.

But which one is better: Jumping Rope or Running?

The answer depends on a few factors so you might want to determine which one is the best workout for you.

If you love the outdoors, then running might be a good choice for you, unless you have a treadmill at home that you use every day.

Running is also a good form of exercise to relieve stress since a lot of people find it very effective in improving mental health.

However, running can put a lot of impact on joints and it may increase the risk of foot injury.

On the other hand, jumping rope is also as effective as running but it is a lot safer.

Unlike running, jumping rope produces more impact on the leg muscles and if it done properly, you can lose weight faster while building muscle definition.

Although both are very good workouts in weight loss and they also have potential health benefits, you should also make sure that you’re having a healthy diet to achieve your fitness goals.

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