Mom's Time-Blocking Planner
| Time | Me | Name: | Name: | Name: | Name: |
|---|---|---|---|---|---|
| 5:00 - 6:00 AM | |||||
| 6:00 - 7:00 AM | |||||
| 7:00 - 8:00 AM | |||||
| 8:00 - 9:00 AM | |||||
| 9:00 - 10:00 AM | |||||
| 10:00 - 11:00 AM | |||||
| 11:00 AM - Noon | |||||
| Noon - 1:00 PM | |||||
| 1:00 - 2:00 PM | |||||
| 2:00 - 3:00 PM | |||||
| 3:00 - 4:00 PM | |||||
| 4:00 - 5:00 PM | |||||
| 5:00 - 6:00 PM | |||||
| 6:00 - 7:00 PM | |||||
| 7:00 - 8:00 PM | |||||
| 8:00 - 9:00 PM | |||||
| 9:00 - 10:00 PM | |||||
| Day | Exercise Bike | Strength | Additional |
|---|---|---|---|
| Sunday | 30 mins | Dumbbell Bicep Curls: 4x15 Dumbbell Tricep Kickbacks: 4x15 | Hand Crunchers: 4x25 |
| Monday | 30 mins | Ab Crunch Machine: 4x20 | Dumbbell Side Bends: 4x15 each side |
| Tuesday | 30 mins | Dumbbell Bent-over Rows: 4x15 each arm Resistance Bands Rows: 4x15 | Pull-ups: 4 sets to failure |
| Wednesday | 30 mins | Dumbbell Hammer Curls: 4x15 Dumbbell Overhead Tricep Extensions: 4x15 | Hand Crunchers: 4x25 |
| Thursday | 30 mins | Ab Crunch Machine: 4x20 | Dumbbell Russian Twists: 4x15 each side (if comfortable) |
| Friday | 30 mins | Pull-ups: 4 sets to failure | Dumbbell Shrugs: 4x15 Hand Crunchers: 4x30 |
| Saturday | 30 mins | Ab Crunch Machine: 4x20 | Dumbbell Standing Twist: 4x15 each side Stretching: 15 mins |
| Day | Exercise Bike | Strength | Additional |
|---|---|---|---|
| Sunday | 30 mins | Resistance Bands Bicep Curls: 4x15 Dumbbell Tricep Kickbacks: 4x15 | Hand Crunchers: 4x25 |
| Monday | 30 mins | Ab Crunch Machine: 4x20 Resistance Bands Chest Press: 4x15 | Dumbbell Side Bends: 4x15 each side |
| Tuesday | 30 mins | Resistance Bands Bent-over Rows: 4x15 each arm Pull-ups: 4 sets to failure | Resistance Bands Tricep Extensions: 4x15 |
| Wednesday | 30 mins | Resistance Bands Hammer Curls: 4x15 Dumbbell Overhead Tricep Extensions: 4x15 | Hand Crunchers: 4x25 |
| Thursday | 30 mins | Ab Crunch Machine: 4x20 Resistance Bands Shoulder Press: 4x15 | Dumbbell Russian Twists: 4x15 each side (if comfortable) |
| Friday | 30 mins | Resistance Bands Lat Pulldowns: 4x15 Dumbbell Shrugs: 4x15 | Hand Crunchers: 4x30 |
| Saturday | 30 mins | Ab Crunch Machine: 4x20 Resistance Bands Squats: 4x15 | Dumbbell Standing Twist: 4x15 each side Stretching: 15 mins |